DFC CrossFit – CrossFit
Weightlifting
Snatch (15 mins to reach 80%)
Conditioning
Metcon (Weight)
Every 5 minutes, for 20 minutes (4 sets) for max load:
500/400 Meter Row or 1k/800m Bike
5 Snatches
*Your goal is to lift as much as possible over the course of the 25 snatch attempts. You can only take 5 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.
Score is your final bar weight.