DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
For TIME:
200m Run or 250/200m Row
27 Wallballs 14/10# (12/8#)
27 Box Jumps 24/20″ (20/16″)
200m Run
21 Wallballs
21 Box Jumps
200m Run
15 Wallballs
15 Box Jumps
200m Run
9 Wallballs
9 Box Jumps
200m Run
(Masters Rx)
*Today we will run to the 3rd tree past the dumpsters & back as our 200m Run*
Masters Rx+
200m Run only
WB 14/10#
Box 24/20″
Rx+
200m Run only
WB 20/14#