DFC CrossFit – CrossFit
Weightlifting
Snatch Balance (2 sets x 3 reps E1.5MOM)
Overhead Squat (5 sets x 3 reps E3MOM)
She Bear Complex (Weight)
For load:
1 Power Snatch
1 OHS
1 Snatch
1 OHS
1 Snatch Balance
1 OHS
12 mins to heaviest complex!