DFC CrossFit – CrossFit
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scale weight as needed. If you do not have full range overhead squats, use PVC or modify to front squats.
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scale weight as needed. If you do not have full range overhead squats, use PVC or modify to front squats.