DFC CrossFit – CrossFit
Conditioning
Metcon (AMRAP – Reps)
E5MOM – 5 Stations MAX trips – 2 person teams
1. Sled Pull – 1 Team member rides down & back or Average bodyweight
2. Sled Push – 1 Team member rides down & back
3. Rope Climb 15′ (15/12′ Masters)
4. Med ball clean over shoulder AHAP
5. Farmers Carry AHAP out & back
Rx+ (Masters Rx+)
Sled 1.5x bodyweight
Rope climb legless start to 5′ (Rope 15′)
Med ball 50/40# (40/30#)
Farmers Carry 80/60# (70/50#)
One team member works at a time. Each team works at 1 station for 5 mins. Work as a team towards as many trips/reps possible in each station.