DFC CrossFit – CrossFit
Strength
Deadlift (4 sets x 5 reps)
Handstand Push-ups (Max set after each Deadlift)
Conditioning
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
15 KBS
30 DU or 90 SU
Comp Level:
KB 53/35#
DU
8 Minute AMRAP:
15 KBS
30 DU or 90 SU
Comp Level:
KB 53/35#
DU