DFC CrossFit – CrossFit
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
*Scale Overhead to Front squat if not able to get hips below knees for full range.
Metcon (Time)
Option B: Complete “Nancy” with a partner
5 Rounds of:
400m Run
15 Overhead Squats 95/65