DFC CrossFit – CrossFit
Weightlifting
Hang Power Snatch (Work to heavy single)
Conditioning
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP ladder of 2s:
2 HPS 75/55# (65/45#)
2 Pull-ups
4 HPS
4 Pull-ups
add 2 reps until 9 mins expires
Rx+
HPS 95/65# (75/55#)
C2B