DFC CrossFit – CrossFit
Conditioning
Metcon (5 Rounds for time)
Complete 5 Rounds for TIME:
Row 500 Meters or Run 400 Meters
12 Box Jump-Overs 24/20
12 Toes to Bar
6 Handstand Push-Ups
(3 min MANDATORY Rest after each round)
*Time Cap 40 mins.
Rx+ =
6 Bar Muscle-ups
12 Strict Handstand Push-Ups