April 25, 2018

DFC CrossFit – CrossFit

Conditioning

Metcon (Time)

For TIME:

1200m Run

75 DUs or 225 SUs

Bike 40/30 Cals

75 DUs or 225 SUs

1200m Row

Rx+

1 mile Run

100 DUs

Bike 50/40 Cals

100 DUs

1500m Row