DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
For Time:
10 Power Cleans 105/75#
50 Air Squats
10 Front Squats 105/75#
50 Air Squats
10 Push Jerks 105/75#
50 Air Squats
10 Clusters 105/75#
For Time:
10 Power Cleans 105/75#
50 Air Squats
10 Front Squats 105/75#
50 Air Squats
10 Push Jerks 105/75#
50 Air Squats
10 Clusters 105/75#