DFC CrossFit – CrossFit
Metcon (Time)
In teams of two, alternating each movement, complete ten rounds for time of:
400 Meter Run
10 Overhead Squats 95/65# (75/55#)
10 Burpee Box Jump-Overs
Comp Level:
115/75#
Box 24/20″
(Partner A runs; Partner B performs 10 overhead squats; Partner A performs 10 burpee box jump-overs; Partner B runs; Partner A performs 10 overhead squats; etc….)