DFC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
In Teams of 3 complete
25 min AMRAP:
100/75 Calorie Row
100 Box Jump Overs 24/20″ (20/16)
100 Power Snatches 75/55# (65/45)
100 Thrusters
100 Pull-ups
100 Thrusters
100 Power Snatches
100 Box Jump Overs
100/75 Calorie Row
Rx+ (Masters Rx+)
Bar 95/65# (75/55)
C2B
*Only 1 partner works at a time. 1 Rower per team, staggered start allowed.