DFC CrossFit – CrossFit
Metcon (Time)
Complete with a Partner:
100 DB Snatches 40/25
80 Cals Row
60 Burpees
40 Ring Rows
*Time Cap 40 mins*
Rx+
DB 50/35
Ring Rows Feet Elevated
Complete with a Partner:
100 DB Snatches 40/25
80 Cals Row
60 Burpees
40 Ring Rows
*Time Cap 40 mins*
Rx+
DB 50/35
Ring Rows Feet Elevated