DFC CrossFit – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP:
60 SU
15 Wallballs 14/10# (12/8)
60 SU
15 KBS 53/35# (44/26)
Rx+
30 DU
WB 20/14# (14/10)
30 DU
KB 62/44# (53/35)
Extra Credit Work
Back Squat (Work to 6rm for the day)
Set a goal of 75%
Then if you have time do 3 drop sets @ 96% of that 6 rep max.
DEADLINE = TOMORROW!!