DFC CrossFit – CrossFit
Challenge
Metcon (AMRAP – Reps)
“BARBELL CARDIO”
Teams of 3 – 3 bars per team for each mini WOD. You may clear the first 2 bars in any order, but all work must be done before advancing to the AMRAP bar. Once there, only 1 person works at a time.
7min AMRAP after buy-in:
30 S2O 75/55#
30 S2O 95/65#
AMRAP 105/75#
*REST 3 MIN*
7min AMRAP after buy in:
30 Back Squats 105/75#
30 Back Squats 115/85#
AMRAP 135/95#
*REST 3 MIN*
7min AMRAP after buy in:
30 HPC 75/55#
30 HPC 95/65#
AMRAP 105/75#
(Score is total reps from 3 AMRAPs after each required buy-in)
Rx+
S2O & HPC
105/75#
115/85#
135/95#
BS
135/95#
155/105#
185/135#