DFC CrossFit – CrossFit
Connectivity
wall facing OHVD squats
KB Cossack squats
Tissue prep calves
Strength
We are approaching today as 15 reps across 3 lifts while looking to increase the load each rep. This will not be a 1rm for each individual type of squat, but set a heavy goal for each lift. Keep your focus on maintaining the best form throughout the movements.
Overhead Squat (1-1-1-1-1, Work to heavy)
*Start with very light if it has been a while since you have practiced the OVHD squat. Make small increases each set.
Front Squat (1-1-1-1-1)
*If possible start where you left off from the OVHD squat heaviest rep and continue to add weight each set.
Back Squat (1-1-1-1-1)
*Pick up from the heavy front squat single and continue adding weight to the back squat single.