DFC CrossFit – CrossFit
Metcon (Time)
For time:
50 box jumps 24/20
50 kettlebell swings 53/35
50 knees-to-elbows
50 wall-ball shots 20/14
50 burpees
(Partition reps as needed)
Rx+
Box 30/24
KB 62/44
(Scale by making this a partner WOD.)