DFC CrossFit – CrossFit
Strength
A: Shoulder Press (E2MOM x 4 sets, 3 reps)
Go as heavy as possible!
B: Push Press (E2MOM x 4 sets, 3 reps)
Conditioning
Metcon (Time)
For TIME:
40/30 Bike Cals
40 Burpee jump & touch rig
Rx+
Burpee Pull-ups
Go as heavy as possible!
For TIME:
40/30 Bike Cals
40 Burpee jump & touch rig
Rx+
Burpee Pull-ups