DFC CrossFit – Best Self Challenge
Warm-up
Concept Review
Air Squats
PVC Review of Lifts – Good Morning, Deadlift, Strict Press
Hanging Retractions
Skill Primer
Back Squat
Assisted Pull-ups
Box Jumps
Conditioning
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 Box Jumps
7 Burpees