CF Team series WOD

DFC CrossFit – CrossFit

Challenge

2018 CF Team Series WOD # 3 – Rx (Time)

21-15-9 reps for time of:

Synchronized pull-ups

Synchronized deadlifts

M 225 lb.

F 155 lb.

Time cap: 45 min.

Tiebreak: None

2018 CF Team Series WOD # 3 – Scaled (Time)

21-15-9 reps for time of:

Synchronized jumping pull-ups

Synchronized deadlifts

M 135 lb.

F 95 lb.

Time cap: 45 min.

Tiebreak: None

2018 CF Team Series WOD # 3 – Rx (Time)

21-15-9 reps for time of:

Synchronized pull-ups

Synchronized deadlifts

M 225 lb.

F 155 lb.

Time cap: 45 min.

Tiebreak: None

2018 CF Team Series WOD #1 (AMRAP – Reps)

7 min AMRAP

Bar Facing Burpees