DFC CrossFit – CrossFit
Metcon (Time)
Teams of 3
For Time:
100/70 Calorie Row or Bike
100 Dumbbell HP Snatches (35/25)
100 Lateral Barbell Burpees
100 Thrusters (75/45)
100 Lateral Barbell Burpees
100 Dumbbell HP Snatches (35/25)
100/70 Calorie Row or Bike
**Only 1 partner works at a time, complete in ANY order.
Rx+
DB 50/35#
Bar 95/65#