DFC CrossFit – CrossFit
Metcon (AMRAP – Reps)
SNOW DAY WOD!
AMRAP of 25 min:
5 reps, 10, 15, 20, 25, etc
DU’s
Push-ups/Pull-ups*
Air Squats/Burpees*
*RX+
*First round = 15 reps, second round = 30 reps, third round = 45 reps, fourth round = 60 reps, etc. Your score is total REPS, so you have a little math to do. See you on Monday!