DFC CrossFit – CrossFit
Skill/Strength
Power Clean (2-2-2-2, work to heavy)
Warm-up set @ 50%
Conditioning
Metcon (Time)
3 Rounds for TIME:
500m Row/400m Run/1000m Bike
12 Power Cleans @ 60% max
150 Single Unders
Rx+
70% max Power clean
50 DUs