DFC CrossFit – CrossFit
TODAY IS THE FINAL DAY FOR SHIRT ORDERS!!!
Strength
Back Squat (E3MOM for 6 sets)
* Set 1 – 3 reps @ 70% of 1-RM Back Squat
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 85%
* Set 4 – 1 rep @ 90%
* Set 5 – 3 reps @ 85%
* Set 6 – 3 reps @ 85%
Conditioning
Metcon (Time)
For TIME:
800 Meter Run
150 Air Squats
800 Meter Run