DFC CrossFit – CrossFit
Conditioning
Metcon (3 Rounds for reps)
Three sets for max reps of:
60 seconds of Wall Ball Shots 14/10#
60 seconds of Kettlebell Swings 44/26#
60 seconds of Box Jumps
60 seconds of Push Press 75/55# (65/45#)
60 seconds of Rowing (for Calories)
Rest 60 seconds
Rx+
WB 20/14# (Masters Rx+ = Rx weights)
KB 53/35#
Box 24/20″
Barbell 95/65#