DFC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3 complete AMRAP in 35 min:
120/90 Bike Cals
60 DB Deadlifts 35/25# (30/20#)
6 Rope Climbs 15’/12′ (12’/10′)
120/90 Bike Cals
60 DB Hang Power Snatches
6 Rope Climbs
120/90 Bike Cals
60 DB Power Cleans
6 Rope Climbs
(Master’s Rx 50+)
*Rx+
DB 50/35#
9 Rope Climbs 15′
*Teams may only share 1 bike. Only 1 partner works at a time. Divide reps evenly.