DFC CrossFit – CrossFit
Strength
Deadlift (Build to heavy 3 reps)
Conditioning
Metcon (AMRAP – Reps)
5 min AMRAP:
MAX Wallballs 14/10#
EMOM- 5 Deadlifts 185/125#
Masters Rx
135/95#
Rx+
WB 20/14#
Bar 225/155#
Score = total WBs
WOD starts with Deadlifts on min 0, then min 1, min 2, min 3 & min 4.