DFC CrossFit – CrossFit
Strength
Push Press (3-3-3-3-3)
Conditioning
Metcon (Time)
For TIME:
650m/500m Row
40 KBS 53/35#
30 Push Press 75/55#
40 KBS
650m/500m Row
*Masters Rx:
500m/350m Row
KB 44/26#
PP 65/45#
**Rx+
850m/600m Row
KB 62/44#
PP 95/65#
TIME CAP 15 MIN!
