DFC CrossFit – CrossFit
Connectivity
2 Rounds 1:00/:15
Banded Squat Hold
Tissue Prep Shin & Calves
Ankle/Squat mobility with band on Rig
Strength
Back Squat (8 x 3 @ 85% 1RM, E2MOM)
Warm-up sets:
60% x 3
70% x 3
75% x 3
80% x 3
Flexibility
ROMWOD