DFC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 5 minutes of:
15 Box Jumps 24″/20″
15 Push Presses 75/55# (45/35#)
Rx+
95/65#
Conditioning
2 minute REST between WODs
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 5 minutes of:
5 Devil’s Presses 35/20# (25/15#)
15 Air Squats
Rx+
50/35# (40/30#)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 5 minutes of:
20 Jumping Pull-Ups
15 Hand-Release Push-ups
Rx+
10 Pull-Ups
15 Push-Ups