DFC CrossFit – CrossFit
Metcon (Time)
Partner WOD:
4 Rounds together of 21-15-9
Ball Slams 30/20
Pull-ups
Air Squats
(Split up the work as you like, but only a total of 4 rounds per team.)
*TIme cap of 25 min.
**Rx+
Ball Slams 40/30
C2B
Box 30/24