DFC CrossFit – CrossFit
Strength
Push Press (5 sets x 3 reps )
Build to heavy 3 reps of the day.
Rest 2 mins after each set.
Conditioning
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Build to heavy 3 reps of the day.
Rest 2 mins after each set.
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups