DFC CrossFit – CrossFit
Did you remember to tally your points for 19.1 week one prizes?? Stop by the front desk before this Friday to record your scores!
Add your points for prizes!!!
Strength
Deadlift (E2.5MOM x 6 sets)
*Set 1 – 5 reps
*Set 2 – 3 reps
*Set 3 – 1 reps
*Set 4 – 5 reps
*Set 5 – 3 reps
*Set 6 – 1 reps
Conditioning
CrossFit Games Open 14.3 (AMRAP – Reps)
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″
CrossFit Games Open 14.3 Masters 55+ (AMRAP – Reps)
Complete as many reps as possible in 8 minutes of:
95/65lb. deadlifts, 10 reps
15 box jumps, 20-inch
135/95lb. deadlifts, 15 reps
15 box jumps, 20-inch
185/115lb. deadlifts, 20 reps
15 box jumps, 20-inch
225/135lb. deadlifts, 25 reps
15 box jumps, 20-inch
275/155lb. deadlifts, 30 reps
15 box jumps, 20-inch
315/185lb. deadlifts, 35 reps
15 box jumps, 20-inch