DFC CrossFit – CrossFit
Weightlifting
Overhead Squat (5 sets x 3 reps (E2MOM))
Work to heavy but solid 3 reps for the day.
Conditioning
A: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
B: CrossFit Games Open 11.1 and 14.1 Masters (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 65# / 45#
C: CrossFit Games Open 14.1 (Scaled) (AMRAP – Reps)
10-Minute AMRAP of:
60 Single-Unders
15 Power Snatches, 65/45#