DFC CrossFit – CrossFit
Challenge
2018 CF Team Series WOD # 4 – Rx (Time)
5 rounds for time of:
50 double-unders (each)
50-ft. synchronized overhead lunge
M 50-lb. dumbbell
F 35-lb. dumbbell
Time cap: 15 minutes
Tiebreak: None
2018 CF Team Series WOD # 4 – Scaled (Time)
5 rounds for time of:
50 single-unders (each)
50-ft. synchronized overhead lunge
M 35-lb. dumbbell
F 20-lb. dumbbell
Time cap: 15 minutes
Tiebreak: None
Gymnastics
E2MOM – 3 Stations – Rotating movements (18 min total)
Gymnastics Goat
Personal skill challenge – Muscle-up progression, Handstand Walk, Pull-up, Cartwheel, Pistols, Dips, L-Support, etc.