DFC CrossFit – CrossFit
Metcon (Time)
7.4.17: Red, White & Blue
Complete 10 Rounds as a TEAM, alternating tasks as needed(Except the partner DL):
7 Pull-ups
4 Partner Deadlifts 315 M/M, 225 F/F, 285 M/F
17 Box Jumps 24/20
Rx+
2 Muscle ups
DL 415 M/M, 285 F/F, 315 M/F
Burpee Box Jump 24/20
*TIME CAP 34 MINS*