DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
For Time (in a Team of 3)
5 Rounds Of:
3 Rope Climbs AHAP/10 Ring Rows = 1 Rope Climb
24 Power Cleans – @ about 50%
12 Tire Flips
100m SA Overhead Carry
*
* Then:
* 60 Burpees
One partner works at a time. Break up the work as needed.
RX+
115/85 (95/65)
Legless to 15/12 (Legless – feet above 5 ft)
100m SA Overhead Carry
90 Burpees