DFC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP in Teams of 3:
100/75 Cals Bike
75 Wallbals 14/10#
45 Power Cleans 75/55#
Add 20/10# to bar after each round. Only one partner works at a time in a SPRINT pace. If you slow down, tag the next partner to start reps. Divide reps/work evenly as best as possible.
Rx+
WB 20/14#
Bar starts 115/85#