HS AST CF Open 19.5

DFC CrossFit – HS AST Class

This is our FINAL CF Open workout of the season so let’s go out with a BANG!!! Dress up theme is “Tropical Vibes”

A: Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

B: Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Jumping pull-ups

Time cap: 20 minutes