DFC CrossFit – CrossFit
Metcon (Time)
Partner WOD: 10 Rounds for TIME
A) 2 Rope Ascents 15ft
B) Tire Flip down & back on cement
C) Farmer’s Carry AHAP (3 x mat length down & back)
D) Row/Bike 200m each
**Time Cap 40min
Rx+
Legless Rope Climb 10ft
(Go HEAVY!)
400m per partner