DFC CrossFit – CrossFit
Strength
Deadlift (5-5-5-5, work to heavy 5 reps)
Start at 50-60% then add weight for 3 more sets. Find a heavy 5 reps for today.
Conditioning
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
1 Deadlift @ 70% max
10 T2B
15 Burpees over bar
Rx+
Bar 315/205#
T2B
Bar-Facing burpees