DFC CrossFit – CrossFit
Conditioning
Metcon (AMRAP – Reps)
25 min AMRAP with a partner:
3 KBS, 3 Box Jump overs, 3 Wallballs
6 KBS, 6 Box Jump overs, 6 Wallballs
9 KBS, 9 Box Jump overs, 9 Wallballs
12,12,12
15,15,15
etc
Rx: KB 53/35#, Box 24/20, WB 14/10#
Masters: KB 44/26#, Box 20/16, WB 14/10#
Rx+: KB 62/40#, Box 24/20, WB 20/14#
*Partner A does full round of 3 reps for each movement, then partner B does full round of 3 reps each. Repeat this pattern by adding 3 reps each round until 25 min time has expired.