DFC CrossFit – CrossFit
Conditioning
Choice of sprint, row or bike 10 rounds for time. E2MOM. Record your worst time.
100m Shuttle Sprint (Time)
Sprint down the black mat and sprint back twice. 25m = each mat length, so 100m total.
10 Rounds
Choice of sprint, row or bike 10 rounds for time. E2MOM. Record your worst time.
Sprint down the black mat and sprint back twice. 25m = each mat length, so 100m total.
10 Rounds