DFC CrossFit – CrossFit
Metcon (Weight)
“Growing Bear”
7 Sets of Descending Reps
Increase weight each Set
Rest or Alternate Sets with a Partner:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
1st Set – 7 Rounds
2nd Set – 6 Rounds
3rd Set – 5 Rounds
4th Set – 4 Rounds
5th Set – 3 Rounds
6th Set – 2 Rounds
7th Set – 1 Round