DFC CrossFit – CrossFit
Conditioning
Metcon (No Measure)
Every 2 minutes, for 32 minutes (4 sets):
Station 1 – 400/300m Row/Ski or 400m Run or 800/600m Bike
Station 2 – 50′ DB Walking Lunges 40/30# (35/25#)
Station 3 – 40 Double-Unders or 120 SU
Station 4 – 15 Burpees over DBs
Rx+
400m Run
DB 60/40# (50/35#)
60 DUs