DFC CrossFit – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP with a partner
60 DU/180 SU
30 Ab-mat Sit-ups
15 Hang Power Snatches 65/45#
Masters Rx
Bar 55/35#
Rx+
90 DU
Bar 75/55#
*Only 1 partner works at a time. Divide work evenly.