DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
For time:
400 Meter Run/300m Row/200m Ski/800m Bike
15 Hang power cleans 105/75# (75/55#)
30 Push-Ups – *Elevated as needed*
400 Meter Run
10 HPC
20 Push-Ups
400 Meter Run
5 HPC
10 Push-Ups
Rx+
Bar 135/95# (Master Rx weight)
Perfect Full Range Push-ups 😉