DFC CrossFit – CrossFit
TOMORROW IS THE LAST DAY TO GET A NEW SHIRT FOR THE 2018 OPEN!!!
Conditioning
Open WOD # 2 (Time)
21-15-9 reps for TIME:
Wallballs 14/10#
Pull-ups
Thrusters 75/55#
Box Jumps 24/20
KBS 44/26#
Masters 50+ Rx
WB 12/10#
Jumping C2B
Bar 65/45#
Box 20/16
KB 35/18#
Rx+
WB 20/14#
Bar 95/65#
Box 27/24
KB 53/35#
Extra Credit Work
Gymnastics Goat
Personal skill challenge – Muscle-up progression, Handstand Walk, Pull-up, Cartwheel, Pistols, Dips, L-Support, etc.