DFC CrossFit – CrossFit
Metcon (Calories)
Teams of 3:
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches 75/55#
Station 3 – Max Calorie Bike
Station 4 – Rest
Masters Rx
5 Jumping/Banded Pull-ups
10 Elevated Push-ups
7 HPS 65/45#
Rx+
95/65#
*score is TOTAL bike calories. Teams may work at the same time and start at any station. Everybody rests on minute 4.